When most people think of hiking food, they imagine trail mix, energy bars, and PBJ sandwiches. I’d like to suggest that veggies can also make excellent trail food.

Hiking is a thirsty endeavor, and sometimes plain old water doesn’t quite quench the thirst of someone who’s been active in the sun for hours. But there’s nothing more refreshing than a crisp cucumber after a good sweat: not only are cucumbers 95% water, they also offer a host of vitamins and minerals to reintroduce the pep to your step. Red and yellow peppers offer similar benefits of hydration and nutrition, plus a hint of sweetness.

For a picnic on top of your favorite mountain, overlooking your favorite vista, or alongside your favorite creek, I can certainly recommend bringing a ripe tomato along with a handful of basil, plus some good salami, hard cheese or mozzarella balls, and nuts. You can pack the tomato by nesting it in a plastic container surrounded by paper towels or a clean dishcloth. The basil can go in another plastic container. Don’t forget a knife to slice the tomato.

I’ve even been known to include a kohlrabi or a hakurei turnip in my bear can when heading into the wilderness overnight. It may seem silly to haul such a heavy, low-calorie item into the backcountry, but to me, the little extra effort is worth the refreshing benefits.

Do you have a favorite picnic menu for al fresco lunches on a mountain saddle or under a comfy tree? What are your thoughts on fresh vegetables on the trail?

~Rachel