Corn & Green Bean Stir Fry

Corn & Green Bean Stir Fry

  • 1 lb Red Dog Farm green beans, cleaned and cut crosswise
  • 1 onion, chopped in sticks
  • 2 Red Dog Farm tomatoes, chopped in sticks
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped in sticks
  • 1 ear of Red Dog Farm corn
  • A few fresh mint leaves, minced
  • 1 Tbls. extra-virgin olive oil
  • Salt and pepper to taste
  • 1 tsp red pepper flakes
  • 1/4 cup water

Heat the oil in a wok (or a large skillet). Begin by sautéing the onions, then once they begin to soften add the beans and cook on medium heat for a few minutes. Next add the fresh red pepper, cook for a few more minutes then add the tomatoes and garlic. Cook all the veggies until the beans get tender (add a little water when the wok runs dry). Toss in the corn and mint and season with salt, pepper and red pepper flakes. Cook for a final two minutes and serve! Can be served with a small side of plain yogurt for a refreshing meal.